Free Personalised Training Program

This program is currently open and accepting expressions of interest. Please email our clinic in the side bar.

The University of Queensland is running a free weekly exercise clinic led by skilled, supervised Clinical Exercise Physiology students. This program specifically caters for those with Type 2 Diabetes and is designed to encourage physical activity and help participants use exercise as part of their diabetes management.

Program Details

The clinic is an individually prescribed exercise clinic, facilitated by third-year Clinical Exercise Physiology students and supervised by experienced Accredited Exercise Physiologists in a private, fully equipped gym operated by The University of Queensland.

This year’s program is free and includes at least:

• 1 assessment of aerobic fitness, muscle strength, cardiovascular health, balance and flexibility.
• Individualised exercise sessions to improve muscular strength and power, aerobic fitness and balance.
• A personalised home exercise program to guide ongoing home-based exercise.

Eligibility

Participants are required to fill out a medical history form (template provided) with relevant information to assist with exercise testing and prescription